sebze çorbası
Nutritional Overview
Bu çorba, kabak, havuç, patates ve az miktarda zeytinyağı ile hazırlanmış klasik bir sebze çorbasıdır. Tahmini değerlerdir, eksik veya görünmeyen malzemeler için değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sebze çorbası is a low-calorie option with only 99 calories, making it perfect for weight management and calorie-conscious diets.
• sebze çorbası provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• sebze çorbası contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! sebze çorbası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zeytinyağı contributes 45 calories (45% of total calories).
• Energy sources: havuç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kabak
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
havuç
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pırasa
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bezelye
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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