Seblak with Wings, Bakso & Tofu
Nutritional Overview
Seblak with chicken wings, bakso, and tofu provides a balanced meal with moderate protein, carbohydrates, and fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Seblak with Wings, Bakso & Tofu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Seblak with Wings, Bakso & Tofu provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Seblak with Wings, Bakso & Tofu is an excellent energy source for active individuals and athletes.
• High in fats (35g), Seblak with Wings, Bakso & Tofu provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Seblak with Wings, Bakso & Tofu with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Seblak contributes 300 calories (38% of total calories).
• Protein sources: Seblak, Chicken wings, Bakso (meatball), Tofu provide essential amino acids for muscle health.
• Energy sources: Seblak, Tofu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Seblak
250gr
Protein: 10g
| Carbs: 50g
| Fat: 5g
Chicken wings
100gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
Bakso (meatball)
50gr
Protein: 10g
| Carbs: 5g
| Fat: 3g
Tofu
100gr
Protein: 10g
| Carbs: 15g
| Fat: 7g
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