Seaweed Rice Wraps
Nutritional Overview
Two seaweed-wrapped rice rolls with cucumber, leafy greens, shrimp, and soy glaze sauce. Nutrition is estimated from visible ingredients only; any unclear or hidden ingredients were set to 0 where unknown and noted here.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seaweed Rice Wraps contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Seaweed Rice Wraps offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Seaweed Rice Wraps is an excellent energy source for active individuals and athletes.
• Seaweed Rice Wraps contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Seaweed Rice Wraps provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sushi rice contributes 182 calories (57% of total calories).
• Protein sources: sushi rice, cooked shrimp provide essential amino acids for muscle health.
• Energy sources: sushi rice, soy glaze sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sushi rice
140gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
nori seaweed
6gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
leafy greens
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cooked shrimp
35gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
soy glaze sauce
25gr
Protein: 0g
| Carbs: 9g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!