Seaweed Rice Wrap
Nutritional Overview
This is a seaweed-wrapped rice ball, likely an onigiri, filled with tuna. Nutritional values are estimated based on visible ingredients. Some values may be missing or approximate due to limited visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Seaweed Rice Wrap provides moderate energy and can fit well into most balanced meal plans.
• Seaweed Rice Wrap contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Seaweed Rice Wrap is an excellent energy source for active individuals and athletes.
• Seaweed Rice Wrap contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Seaweed Rice Wrap provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 180 calories (64% of total calories).
• Protein sources: white rice, tuna provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
100gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
seaweed
10gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
tuna
50gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
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