Seaweed Rice
Nutritional Overview
The dish contains white rice and seaweed. No other ingredients are visible. Nutritional values are estimated based on common values for these ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Seaweed Rice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Seaweed Rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Seaweed Rice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Seaweed Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 200 calories (91% of total calories).
Detailed Ingredient Breakdown
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
seaweed
Protein: 0g
| Carbs: 0g
| Fat: 0g
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