seasoned potato chip
Nutritional Overview
This appears to be a single seasoned potato chip, likely fried or baked with a seasoning mix. Some values are estimated due to missing ingredient details. Sugar content is set to 0 as it is not visibly present.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• seasoned potato chip is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• seasoned potato chip provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, seasoned potato chip is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests seasoned potato chip should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 60 calories (75% of total calories).
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
15gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
seasoning mix
1gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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