Seasoned Lamb Chops
Nutritional Overview
Two seasoned lamb chops on a plate. Estimated visible ingredients are lamb chops and dry spice seasoning only. No side dishes or sauces are visible. Missing or unclear values were set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seasoned Lamb Chops contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Seasoned Lamb Chops provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Seasoned Lamb Chops is suitable for low-carb and ketogenic diets.
• High in fats (20g), Seasoned Lamb Chops provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Seasoned Lamb Chops provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lamb chops contributes 320 calories (97% of total calories).
• Protein sources: lamb chops provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lamb chops
150gr
Protein: 34g
| Carbs: 0g
| Fat: 20g
dry spice seasoning
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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