Seasoned Ground Beef
Nutritional Overview
A bowl of cooked seasoned ground beef, likely lightly spiced. Estimated from visible ingredients only. Missing or unclear ingredients such as oil, sauce, or exact seasoning blend were set to 0 or minimally estimated where not clearly visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seasoned Ground Beef contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Seasoned Ground Beef provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Seasoned Ground Beef is suitable for low-carb and ketogenic diets.
• High in fats (29g), Seasoned Ground Beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Seasoned Ground Beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 410 calories (95% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ground beef
180gr
Protein: 38g
| Carbs: 0g
| Fat: 29g
seasoning
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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