Seasoned Fried Eggs
Nutritional Overview
Plate appears to contain about 3 fried eggs topped with chili seasoning and salt. Nutritional values are estimated from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 218 calories, Seasoned Fried Eggs provides moderate energy and can fit well into most balanced meal plans.
• Seasoned Fried Eggs offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Seasoned Fried Eggs is suitable for low-carb and ketogenic diets.
• High in fats (15g), Seasoned Fried Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Seasoned Fried Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 210 calories (96% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
chili seasoning
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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