Seasoned French Fries
Nutritional Overview
A serving of seasoned French fries made from deep-fried potatoes, vegetable oil, and spices. Nutritional values are estimated; sugar content is minimal and set to 1g. Some values are approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seasoned French Fries contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (50g), Seasoned French Fries is an excellent energy source for active individuals and athletes.
• High in fats (18g), Seasoned French Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Seasoned French Fries with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatoes contributes 260 calories (71% of total calories).
• Protein sources: Potatoes provide essential amino acids for muscle health.
• Energy sources: Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
150gr
Protein: 3g
| Carbs: 45g
| Fat: 0g
Vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Seasoning spices
5gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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