Seasoned Croutons
Nutritional Overview
The bowl contains approximately 50 grams of seasoned toasted bread cubes (croutons). Nutritional values are estimated based on standard crouton composition. No other visible ingredients were identified.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Seasoned Croutons provides moderate energy and can fit well into most balanced meal plans.
• Seasoned Croutons contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Seasoned Croutons is an excellent energy source for active individuals and athletes.
• Seasoned Croutons contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Seasoned Croutons with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toasted bread cubes contributes 220 calories (100% of total calories).
• Protein sources: Toasted bread cubes provide essential amino acids for muscle health.
• Energy sources: Toasted bread cubes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Toasted bread cubes
50gr
Protein: 5g
| Carbs: 30g
| Fat: 9g
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