Seasoned Corn Cup
Nutritional Overview
A small cup of corn kernels with visible black pepper and water. Calories for black pepper and water are set to 0 due to negligible or unknown values.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seasoned Corn Cup is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Seasoned Corn Cup provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Seasoned Corn Cup is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Seasoned Corn Cup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn kernels contributes 90 calories (100% of total calories).
Detailed Ingredient Breakdown
corn kernels
Protein: 0g
| Carbs: 0g
| Fat: 0g
black pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
Protein: 0g
| Carbs: 0g
| Fat: 0g
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