Seasoned Cooked Beef
Nutritional Overview
A plate of seasoned and cooked beef, rich in protein with minimal carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seasoned Cooked Beef contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Seasoned Cooked Beef provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Seasoned Cooked Beef is suitable for low-carb and ketogenic diets.
• High in fats (18g), Seasoned Cooked Beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Seasoned Cooked Beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 320 calories (91% of total calories).
Detailed Ingredient Breakdown
Beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
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