Seasoned Chicken Bite
Nutritional Overview
A small piece of seasoned cooked chicken breast with visible herbs and light oil. Estimated from image only. Missing or unclear values were set to 0 where needed, including sugar and spice calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Seasoned Chicken Bite provides moderate energy and can fit well into most balanced meal plans.
• Seasoned Chicken Bite offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Seasoned Chicken Bite is suitable for low-carb and ketogenic diets.
• Seasoned Chicken Bite contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Seasoned Chicken Bite is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 99 calories (81% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
55gr
Protein: 17g
| Carbs: 0g
| Fat: 2g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
dried herbs and spices
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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