Seasonal Fruit Salad
Nutritional Overview
A fresh seasonal fruit salad containing orange, apple, papaya, and pineapple. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to lack of exact measurements.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Seasonal Fruit Salad provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (60g), Seasonal Fruit Salad is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Seasonal Fruit Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Seasonal Fruit Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orange contributes 80 calories (33% of total calories).
• Energy sources: Orange, Apple, Papaya, Pineapple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orange
200gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Apple
150gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Papaya
150gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Pineapple
100gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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