Seasonal Fruit Salad
Nutritional Overview
This is a seasonal fruit salad containing watermelon, orange, apple, and papaya. All values are estimated based on visible ingredients and a total weight of 600g. Missing values for some micronutrients are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Seasonal Fruit Salad provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (60g), Seasonal Fruit Salad is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Seasonal Fruit Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Seasonal Fruit Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: watermelon contributes 90 calories (38% of total calories).
• Energy sources: watermelon, orange, apple, papaya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
watermelon
300gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
orange
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
apple
120gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
papaya
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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