Seared tuna with potatoes
Nutritional Overview
This meal consists of seared tuna steak, fried potato cubes, a few spinach leaves, rosemary, and a drizzle of olive oil. All visible ingredients are included and estimated by weight. Some values are estimated and rosemary calories are set to 0 due to negligible amount.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Seared tuna with potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Seared tuna with potatoes provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Seared tuna with potatoes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Seared tuna with potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Seared tuna with potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried potatoes contributes 280 calories (54% of total calories).
• Protein sources: seared tuna steak, fried potatoes provide essential amino acids for muscle health.
• Energy sources: fried potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
seared tuna steak
150gr
Protein: 33g
| Carbs: 0g
| Fat: 7g
fried potatoes
180gr
Protein: 4g
| Carbs: 36g
| Fat: 12g
spinach leaves
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
rosemary
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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