Seared Steak with Rosemary
Nutritional Overview
A medium-rare seared beef steak garnished with fresh rosemary and drizzled with a balsamic glaze. Nutritional values for rosemary and glaze are estimated due to small quantities.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seared Steak with Rosemary contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Seared Steak with Rosemary provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Seared Steak with Rosemary is suitable for low-carb and ketogenic diets.
• High in fats (26g), Seared Steak with Rosemary provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Seared Steak with Rosemary provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 400 calories (95% of total calories).
• Protein sources: Beef steak provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beef steak
200gr
Protein: 42g
| Carbs: 0g
| Fat: 25g
Rosemary
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Balsamic glaze
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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