Seafood Wholegrain Meal
Nutritional Overview
Meal rich in protein from seafood, complex carbs from wholegrain bread, healthy fats from aioli, and natural sugars from orange juice.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Seafood Wholegrain Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Seafood Wholegrain Meal provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Seafood Wholegrain Meal is an excellent energy source for active individuals and athletes.
• High in fats (18g), Seafood Wholegrain Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Seafood Wholegrain Meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: цельно зерновой хлеб contributes 180 calories (32% of total calories).
• Protein sources: морепродукты, цельно зерновой хлеб provide essential amino acids for muscle health.
• Energy sources: цельно зерновой хлеб, апельсиновый сок supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
морепродукты
150gr
Protein: 30g
| Carbs: 5g
| Fat: 2g
цельно зерновой хлеб
70gr
Protein: 7g
| Carbs: 35g
| Fat: 2g
айоли
40gr
Protein: 1g
| Carbs: 1g
| Fat: 15g
апельсиновый сок
200gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
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