Seafood Veggie Salad
Nutritional Overview
Seafood and vegetable salad with octopus, mussels, cockles, pickled spring onion, pickled cucumber, bell peppers, and black olives.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Seafood Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Seafood Veggie Salad provides 30g of protein, supporting muscle growth, repair, and satiety.
• Seafood Veggie Salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Seafood Veggie Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Seafood Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: octopus contributes 70 calories (30% of total calories).
Detailed Ingredient Breakdown
octopus
Protein: 0g
| Carbs: 0g
| Fat: 0g
mussels
Protein: 0g
| Carbs: 0g
| Fat: 0g
red bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
yellow bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
green bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
black olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
cockles
Protein: 0g
| Carbs: 0g
| Fat: 0g
pickled spring onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
pickled cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
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