Seafood Vegetable Soup
Nutritional Overview
A light seafood vegetable soup with shrimp, squid, mussels, fish, bok choy, green onion, tomato, egg, and broth. Nutrition is estimated from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Seafood Vegetable Soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Seafood Vegetable Soup provides 72g of protein, supporting muscle growth, repair, and satiety.
• Seafood Vegetable Soup provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Seafood Vegetable Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Seafood Vegetable Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shrimp contributes 99 calories (17% of total calories).
• Protein sources: shrimp, squid, mussels, egg, fish pieces provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
shrimp
100gr
Protein: 24g
| Carbs: 0g
| Fat: 1g
squid
100gr
Protein: 16g
| Carbs: 3g
| Fat: 1g
mussels
80gr
Protein: 12g
| Carbs: 3g
| Fat: 2g
bok choy
150gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
green onion
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
broth
300gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
fish pieces
70gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
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