Seafood tomato pasta
Nutritional Overview
This is a seafood tomato pasta dish with tagliatelle, crab meat, tomato sauce, cherry tomatoes, olive oil, parsley, and black pepper. All visible ingredients are included and estimated. Some micronutrient values are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Seafood tomato pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Seafood tomato pasta provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Seafood tomato pasta is an excellent energy source for active individuals and athletes.
• Seafood tomato pasta contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Seafood tomato pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tagliatelle pasta contributes 340 calories (56% of total calories).
• Protein sources: Tagliatelle pasta, Crab meat provide essential amino acids for muscle health.
• Energy sources: Tagliatelle pasta, Tomato sauce, Cherry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tagliatelle pasta
100gr
Protein: 12g
| Carbs: 68g
| Fat: 2g
Tomato sauce
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Crab meat
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Parsley
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Black pepper
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cherry tomatoes
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!