Seafood Tagliatelle
Nutritional Overview
Seafood tagliatelle with tomato sauce, shrimp, squid, clams, and parmesan cheese. All visible ingredients are included. Values are estimated; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Seafood Tagliatelle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Seafood Tagliatelle provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Seafood Tagliatelle is an excellent energy source for active individuals and athletes.
• High in fats (16g), Seafood Tagliatelle provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Seafood Tagliatelle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tagliatelle pasta contributes 300 calories (53% of total calories).
• Protein sources: tagliatelle pasta, shrimp, squid, clams, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: tagliatelle pasta, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tagliatelle pasta
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
tomato sauce
60gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
shrimp
40gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
squid
30gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
clams
20gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
parmesan cheese
15gr
Protein: 5g
| Carbs: 0g
| Fat: 12g
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