Seafood Stir-fry with Wine
Nutritional Overview
A medium stir-fry featuring prawns, kingklip, and vegetables accompanied by bread, champagne, red wine, plus a donut, offering high protein and moderate carbs with fats mainly from seafood and donut.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Seafood Stir-fry with Wine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Seafood Stir-fry with Wine provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Seafood Stir-fry with Wine is an excellent energy source for active individuals and athletes.
• High in fats (28g), Seafood Stir-fry with Wine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Seafood Stir-fry with Wine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain Krispy Kreme donut contributes 190 calories (23% of total calories).
• Protein sources: small prawns, kingklip strips, sourdough bread slice, plain Krispy Kreme donut provide essential amino acids for muscle health.
• Energy sources: bell peppers, carrots, sourdough bread slice, plain Krispy Kreme donut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
small prawns
100gr
Protein: 24g
| Carbs: 0g
| Fat: 1g
kingklip strips
100gr
Protein: 30g
| Carbs: 0g
| Fat: 2g
arrows
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
bell peppers
75gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
carrots
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
red onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sourdough bread slice
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
champagne (glass)
150gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red wine (2 glasses)
300gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
plain Krispy Kreme donut
50gr
Protein: 3g
| Carbs: 25g
| Fat: 10g
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