Seafood Spaghetti
Nutritional Overview
Seafood spaghetti with shrimp, mussels, squid, tomato sauce, garlic, and parsley. Some ingredient values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Seafood Spaghetti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Seafood Spaghetti provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Seafood Spaghetti is an excellent energy source for active individuals and athletes.
• High in fats (20g), Seafood Spaghetti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Seafood Spaghetti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 220 calories (35% of total calories).
Detailed Ingredient Breakdown
spaghetti
Protein: 0g
| Carbs: 0g
| Fat: 0g
shrimp
Protein: 0g
| Carbs: 0g
| Fat: 0g
mussels
Protein: 0g
| Carbs: 0g
| Fat: 0g
squid
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
parsley
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic
Protein: 0g
| Carbs: 0g
| Fat: 0g
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