Seafood & Snack Combo
Nutritional Overview
A balanced snack combining protein-rich seafood, fresh sausages, low-calorie ketchup, antioxidant matcha tea, crunchy corn tortillas, and antioxidant dark chocolate providing moderate calories and fats with good protein content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Seafood & Snack Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Seafood & Snack Combo provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Seafood & Snack Combo is an excellent energy source for active individuals and athletes.
• High in fats (22g), Seafood & Snack Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Seafood & Snack Combo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salchichas frescas contributes 250 calories (45% of total calories).
• Protein sources: Nécoras, Salchichas frescas, Chocolate negro provide essential amino acids for muscle health.
• Energy sources: Tortitas de maíz, Chocolate negro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nécoras
150gr
Protein: 30g
| Carbs: 3g
| Fat: 2g
Salchichas frescas
120gr
Protein: 15g
| Carbs: 5g
| Fat: 20g
Ketchup zero
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Té matcha
250gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tortitas de maíz
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Chocolate negro
20gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
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