Seafood rice bento
Nutritional Overview
A balanced bento meal with fried chicken, mixed rice with egg and olives, shrimp, stir-fried vegetables, white fish and tofu in curry sauce. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Seafood rice bento is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Seafood rice bento provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Seafood rice bento is an excellent energy source for active individuals and athletes.
• High in fats (24g), Seafood rice bento provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Seafood rice bento provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed rice with egg and olives contributes 200 calories (31% of total calories).
• Protein sources: Fried chicken pieces, Mixed rice with egg and olives, Cooked shrimp, White fish in curry sauce provide essential amino acids for muscle health.
• Energy sources: Fried chicken pieces, Mixed rice with egg and olives, Stir-fried green beans and carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken pieces
80gr
Protein: 14g
| Carbs: 8g
| Fat: 12g
Mixed rice with egg and olives
150gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
Cooked shrimp
60gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Stir-fried green beans and carrots
100gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
White fish in curry sauce
100gr
Protein: 8g
| Carbs: 4g
| Fat: 5g
Tofu in curry sauce
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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