Seafood Red Curry with Rice
Nutritional Overview
A balanced meal of cooked white rice paired with protein-rich seafood in a flavorful red curry sauce, providing moderate carbs, healthy fats, and a good protein boost.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seafood Red Curry with Rice contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Seafood Red Curry with Rice provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Seafood Red Curry with Rice is an excellent energy source for active individuals and athletes.
• Seafood Red Curry with Rice contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Seafood Red Curry with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 195 calories (51% of total calories).
• Protein sources: Cooked white rice, Seafood mix, Red curry sauce provide essential amino acids for muscle health.
• Energy sources: Cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
150gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
Seafood mix
100gr
Protein: 22g
| Carbs: 3g
| Fat: 2g
Red curry sauce
80gr
Protein: 4g
| Carbs: 5g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!