Seafood Red Curry with Rice
Nutritional Overview
A balanced meal with steamed rice and seafood in a flavorful red curry sauce, providing moderate protein and carbs with healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seafood Red Curry with Rice contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Seafood Red Curry with Rice provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Seafood Red Curry with Rice is an excellent energy source for active individuals and athletes.
• Seafood Red Curry with Rice contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Seafood Red Curry with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked white rice contributes 140 calories (40% of total calories).
• Protein sources: cooked white rice, seafood mix provide essential amino acids for muscle health.
• Energy sources: cooked white rice, red curry sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked white rice
150gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
seafood mix
100gr
Protein: 20g
| Carbs: 3g
| Fat: 2g
red curry sauce
100gr
Protein: 2g
| Carbs: 11g
| Fat: 6g
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