Seafood Platter
Nutritional Overview
A high-protein seafood platter featuring snow crab legs, boiled shrimp, and crawfish. No added sugars or sauces visible. Nutritional values are estimated based on visible ingredients; missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seafood Platter contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Seafood Platter provides 58g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Seafood Platter is suitable for low-carb and ketogenic diets.
• Seafood Platter contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Seafood Platter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Snow crab legs contributes 120 calories (39% of total calories).
• Protein sources: Snow crab legs, Boiled shrimp, Crawfish provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Snow crab legs
150gr
Protein: 25g
| Carbs: 0g
| Fat: 2g
Boiled shrimp
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
Crawfish
120gr
Protein: 13g
| Carbs: 3g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!