Seafood Platter
Nutritional Overview
This meal consists of shrimp, crab, crawfish, and oyster. All values are estimated based on visible ingredients and typical serving sizes. Sugar content is set to 0 as seafood contains negligible sugar. If any ingredient is missing, its value is set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seafood Platter contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Seafood Platter provides 54g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Seafood Platter is suitable for low-carb and ketogenic diets.
• Seafood Platter contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Seafood Platter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shrimp contributes 120 calories (38% of total calories).
• Protein sources: Shrimp, Crab, Crawfish, Oyster provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Shrimp
150gr
Protein: 28g
| Carbs: 2g
| Fat: 2g
Crab
100gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
Crawfish
100gr
Protein: 15g
| Carbs: 2g
| Fat: 2g
Oyster
30gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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