Seafood Platter
Nutritional Overview
A cold seafood platter with shrimp, oysters, clams, sea snails, a wedge of lemon, and a small serving of ketchup. All visible ingredients are included. Some values are estimated; missing values are set to 0 as needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Seafood Platter provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Seafood Platter provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Seafood Platter is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Seafood Platter is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Seafood Platter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shrimp contributes 70 calories (41% of total calories).
• Protein sources: Shrimp, Clams, Sea snails provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Shrimp
60gr
Protein: 14g
| Carbs: 1g
| Fat: 1g
Oyster
30gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Clams
40gr
Protein: 5g
| Carbs: 2g
| Fat: 0g
Sea snails
40gr
Protein: 5g
| Carbs: 1g
| Fat: 0g
Ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Lemon
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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