Seafood Pasta with Tomato Sauce
Nutritional Overview
A balanced seafood pasta dish rich in protein and moderate carbs, with low fat and natural sugars from tomato sauce, making it a nutritious meal option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Seafood Pasta with Tomato Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Seafood Pasta with Tomato Sauce provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Seafood Pasta with Tomato Sauce is an excellent energy source for active individuals and athletes.
• Seafood Pasta with Tomato Sauce contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Seafood Pasta with Tomato Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 280 calories (45% of total calories).
• Protein sources: Pasta, Octopus, Squid, Mussels, Shrimps provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
150gr
Protein: 10g
| Carbs: 56g
| Fat: 1g
Octopus
100gr
Protein: 13g
| Carbs: 2g
| Fat: 1g
Squid
100gr
Protein: 15g
| Carbs: 3g
| Fat: 1g
Mussels
100gr
Protein: 10g
| Carbs: 4g
| Fat: 2g
Shrimps
80gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
Tomato Sauce
120gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
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