Seafood Pasta
Nutritional Overview
Seafood pasta with linguine, shrimp, mussels, clams, squid, cherry tomato, olive oil, and parsley in a light sauce. Nutrition is estimated from visible ingredients only; any hidden seasoning or unknown components are set to 0 where not identifiable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 634 calories, Seafood Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Seafood Pasta provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Seafood Pasta is an excellent energy source for active individuals and athletes.
• High in fats (18g), Seafood Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Seafood Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: linguine pasta contributes 395 calories (62% of total calories).
• Protein sources: linguine pasta, shrimp, mussels, clams, squid provide essential amino acids for muscle health.
• Energy sources: linguine pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
linguine pasta
250gr
Protein: 14g
| Carbs: 75g
| Fat: 2g
shrimp
30gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
mussels
25gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
clams
40gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
squid
40gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
cherry tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
parsley
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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