Seafood paella
Nutritional Overview
Low-fat seafood paella with high protein and carbs from rice; nutrient-dense, minimally processed, and balanced.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Seafood paella provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Seafood paella provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Seafood paella is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Seafood paella is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Seafood paella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 205 calories (71% of total calories).
• Protein sources: seafood, rice provide essential amino acids for muscle health.
• Energy sources: rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
seafood
200gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
rice
158gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
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