Seafood noodle plate
Nutritional Overview
This meal includes rice noodles, fried egg crisp, squid, and a seafood salad with vegetables like tomato, onion, mushroom, and carrot. It also includes a light soup and chili sauce. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Seafood noodle plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Seafood noodle plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Seafood noodle plate is an excellent energy source for active individuals and athletes.
• High in fats (24g), Seafood noodle plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Seafood noodle plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice noodles contributes 300 calories (49% of total calories).
• Protein sources: Rice noodles, Fried egg crisp, Squid, Carrot provide essential amino acids for muscle health.
• Energy sources: Rice noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice noodles
150gr
Protein: 6g
| Carbs: 66g
| Fat: 2g
Fried egg crisp
30gr
Protein: 3g
| Carbs: 2g
| Fat: 10g
Squid
60gr
Protein: 14g
| Carbs: 1g
| Fat: 1g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chili sauce
15gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
Soup broth
100gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Mushroom
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Carrot
40gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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