Seafood noodle bowl
Nutritional Overview
A seafood noodle bowl with shrimp, grilled tuna, egg noodles, arugula, green beans, bean sprouts, and broth. Estimated values based on visible ingredients; some values may be approximated due to missing data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Seafood noodle bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Seafood noodle bowl provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Seafood noodle bowl is an excellent energy source for active individuals and athletes.
• High in fats (27g), Seafood noodle bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Seafood noodle bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg noodles contributes 220 calories (33% of total calories).
• Protein sources: Shrimp, Grilled tuna, Egg noodles provide essential amino acids for muscle health.
• Energy sources: Egg noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shrimp
100gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
Grilled tuna
100gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
Egg noodles
100gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Broth
200gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Green beans
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Bean sprouts
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Seasoning and oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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