Seafood Mixed Plate
Nutritional Overview
This meal includes shrimp, mussels, grilled fish, two types of rice, vegetable soup, carrot, sprouts, cucumber, onion, a strawberry, and a seafood pizza slice. All visible ingredients are estimated in grams. Some values are estimated and may be missing minor micronutrients. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Seafood Mixed Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Seafood Mixed Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Seafood Mixed Plate is an excellent energy source for active individuals and athletes.
• High in fats (19g), Seafood Mixed Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Seafood Mixed Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Seafood pizza slice contributes 235 calories (35% of total calories).
• Protein sources: Shrimp, Mussels, Grilled fish, Rice (white and orange), Seafood pizza slice provide essential amino acids for muscle health.
• Energy sources: Rice (white and orange), Vegetable soup, Seafood pizza slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shrimp
40gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Mussels
40gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
Grilled fish
50gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
Rice (white and orange)
90gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
Vegetable soup
100gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sprouts
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cucumber and onion
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Strawberry
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Seafood pizza slice
90gr
Protein: 6g
| Carbs: 31g
| Fat: 12g
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