Seafood Mix Plate
Nutritional Overview
A light seafood mix featuring squid, mussels, and shrimp. Estimated values based on visible ingredients. No added sugars or sauces detected. Some values are approximated due to visual estimation.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Seafood Mix Plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Seafood Mix Plate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Seafood Mix Plate is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Seafood Mix Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Seafood Mix Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Squid contributes 90 calories (56% of total calories).
• Protein sources: Squid, Mussels, Shrimp provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Squid
100gr
Protein: 16g
| Carbs: 2g
| Fat: 2g
Mussels
60gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Shrimp
30gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
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