Seafood Hotpot Delight
Nutritional Overview
A nutrient-rich seafood hotpot featuring high protein from prawns, mantis shrimp, crab, and clams, balanced with tofu, vegetables, and mushrooms for carbs and fiber, complemented by moderate fat and a light beer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Seafood Hotpot Delight is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Seafood Hotpot Delight provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Seafood Hotpot Delight is an excellent energy source for active individuals and athletes.
• Seafood Hotpot Delight contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Seafood Hotpot Delight is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noodles contributes 230 calories (31% of total calories).
• Protein sources: Prawns, Mantis Shrimp, Crab (half), Tofu, Clams, Vegetables & Mushrooms, noodles provide essential amino acids for muscle health.
• Energy sources: Vegetables & Mushrooms, Beer, noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Prawns
30gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Mantis Shrimp
40gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
Crab (half)
80gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
Tofu
75gr
Protein: 6g
| Carbs: 3g
| Fat: 3g
Clams
100gr
Protein: 12g
| Carbs: 3g
| Fat: 1g
Vegetables & Mushrooms
150gr
Protein: 8g
| Carbs: 29g
| Fat: 3g
Beer
450gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
noodles
65gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
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