Seafood Glass Noodles
Nutritional Overview
Estimated seafood glass noodles in curry sauce with shrimp, fish, vegetables, and herbs. Calories equal the sum of ingredients. Some ingredients and exact amounts are estimated from the image, and any unclear or missing values were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Seafood Glass Noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Seafood Glass Noodles provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Seafood Glass Noodles is an excellent energy source for active individuals and athletes.
• High in fats (26g), Seafood Glass Noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Seafood Glass Noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: glass noodles contributes 176 calories (30% of total calories).
• Protein sources: shrimp, fish pieces provide essential amino acids for muscle health.
• Energy sources: glass noodles, curry sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
glass noodles
140gr
Protein: 1g
| Carbs: 43g
| Fat: 0g
shrimp
90gr
Protein: 22g
| Carbs: 1g
| Fat: 1g
fish pieces
80gr
Protein: 17g
| Carbs: 0g
| Fat: 4g
curry sauce
120gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cherry tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
basil leaves
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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