Seafood glass noodle soup
Nutritional Overview
This meal is a seafood glass noodle soup with clams, squid, abalone, egg, carrot, greens, and broth. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content may be missing and are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seafood glass noodle soup contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Seafood glass noodle soup provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Seafood glass noodle soup is an excellent energy source for active individuals and athletes.
• Seafood glass noodle soup contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Seafood glass noodle soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: glass noodles contributes 180 calories (49% of total calories).
• Protein sources: clams, squid, abalone, egg provide essential amino acids for muscle health.
• Energy sources: glass noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
glass noodles
80gr
Protein: 1g
| Carbs: 44g
| Fat: 0g
clams
30gr
Protein: 5g
| Carbs: 1g
| Fat: 0g
squid
40gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
abalone
20gr
Protein: 4g
| Carbs: 1g
| Fat: 0g
egg
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
carrot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
greens
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
broth
150gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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