Seafood Egg Salad
Nutritional Overview
A seafood egg salad made with crayfish, boiled eggs, mayonnaise, and herbs. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seafood Egg Salad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Seafood Egg Salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Seafood Egg Salad is suitable for low-carb and ketogenic diets.
• High in fats (24g), Seafood Egg Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Seafood Egg Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled Egg contributes 140 calories (38% of total calories).
• Protein sources: Crayfish, Boiled Egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Crayfish
100gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
Boiled Egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
Herbs/Spices
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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