Seafood Curry Ramen
Nutritional Overview
A spicy seafood curry ramen with shrimp, mussels, fish cake, tofu skin, and herbs. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Seafood Curry Ramen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Seafood Curry Ramen provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Seafood Curry Ramen is an excellent energy source for active individuals and athletes.
• High in fats (28g), Seafood Curry Ramen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Seafood Curry Ramen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ramen noodles contributes 220 calories (36% of total calories).
• Protein sources: Ramen noodles, Shrimp, Mussels, Fish cake, Curry soup base provide essential amino acids for muscle health.
• Energy sources: Ramen noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ramen noodles
100gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Shrimp
60gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
Mussels
50gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
Fish cake
60gr
Protein: 6g
| Carbs: 4g
| Fat: 4g
Curry soup base
200gr
Protein: 3g
| Carbs: 2g
| Fat: 19g
Basil leaves
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red chili
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tofu skin
30gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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