Seafood & Chicken Rice Plate
Nutritional Overview
This meal includes grilled chicken leg, lobster tail, stir-fried squid, grilled shrimp, and fried rice with vegetables. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown preparation methods.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Seafood & Chicken Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Seafood & Chicken Rice Plate provides 78g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Seafood & Chicken Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (40g), Seafood & Chicken Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Seafood & Chicken Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried rice with vegetables contributes 270 calories (30% of total calories).
• Protein sources: Grilled chicken leg, Grilled lobster tail, Stir-fried squid, Grilled shrimp, Fried rice with vegetables provide essential amino acids for muscle health.
• Energy sources: Fried rice with vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken leg
150gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Grilled lobster tail
100gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
Stir-fried squid
80gr
Protein: 15g
| Carbs: 2g
| Fat: 6g
Grilled shrimp
70gr
Protein: 14g
| Carbs: 1g
| Fat: 3g
Fried rice with vegetables
200gr
Protein: 11g
| Carbs: 49g
| Fat: 9g
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