Seafood Boil
Nutritional Overview
A flavorful seafood boil with shrimp, crab, mussels, corn, and potatoes cooked in a seasoned broth.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Seafood Boil is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Seafood Boil provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Seafood Boil is an excellent energy source for active individuals and athletes.
• High in fats (25g), Seafood Boil provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Seafood Boil is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatoes contributes 210 calories (32% of total calories).
Detailed Ingredient Breakdown
shrimp
Protein: 0g
| Carbs: 0g
| Fat: 0g
crab
Protein: 0g
| Carbs: 0g
| Fat: 0g
mussels
Protein: 0g
| Carbs: 0g
| Fat: 0g
corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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