Seafood basil rice & egg
Nutritional Overview
A Thai-style dish with stir-fried shrimp and squid in basil sauce, served over white rice and topped with a fried egg. Some ingredient values are estimated due to lack of quantity.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Seafood basil rice & egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Seafood basil rice & egg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Seafood basil rice & egg is an excellent energy source for active individuals and athletes.
• High in fats (28g), Seafood basil rice & egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Seafood basil rice & egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 200 calories (32% of total calories).
Detailed Ingredient Breakdown
Fried egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Shrimp
Protein: 0g
| Carbs: 0g
| Fat: 0g
Squid
Protein: 0g
| Carbs: 0g
| Fat: 0g
Basil leaves
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chili
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Garlic
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soy sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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