Seafood & 4 Cheese Pizza
Nutritional Overview
A flavorful pizza combining protein-rich seafood and cheesy goodness with a balanced amount of carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Seafood & 4 Cheese Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Seafood & 4 Cheese Pizza provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Seafood & 4 Cheese Pizza is an excellent energy source for active individuals and athletes.
• High in fats (38g), Seafood & 4 Cheese Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Seafood & 4 Cheese Pizza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 Cheese blend contributes 400 calories (50% of total calories).
• Protein sources: Seafood mix, 4 Cheese blend, Pizza dough provide essential amino acids for muscle health.
• Energy sources: Pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Seafood mix
100gr
Protein: 20g
| Carbs: 2g
| Fat: 3g
4 Cheese blend
150gr
Protein: 25g
| Carbs: 5g
| Fat: 32g
Pizza dough
150gr
Protein: 7g
| Carbs: 60g
| Fat: 3g
Tomato sauce
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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