Seabass Salad Plate
Nutritional Overview
Plate with pan-seared seabass fillet, Greek yogurt potato salad, mixed leafy greens, cherry tomatoes, a lemon wedge, and a light olive oil dressing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Seabass Salad Plate contains 437 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Seabass Salad Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Seabass Salad Plate provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Seabass Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Seabass Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt potato salad contributes 210 calories (48% of total calories).
• Protein sources: seabass fillet, Greek yogurt potato salad provide essential amino acids for muscle health.
• Energy sources: Greek yogurt potato salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
seabass fillet
120gr
Protein: 26g
| Carbs: 0g
| Fat: 11g
Greek yogurt potato salad
120gr
Protein: 4g
| Carbs: 19g
| Fat: 14g
mixed leafy greens
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cherry tomatoes
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lemon wedge
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil dressing
6gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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