Seabass Coconut Curry Rice
Nutritional Overview
A balanced meal with lean seabass providing high protein, white rice as a carb source, and coconut curry adding healthy fats and flavor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Seabass Coconut Curry Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Seabass Coconut Curry Rice provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Seabass Coconut Curry Rice is an excellent energy source for active individuals and athletes.
• High in fats (15g), Seabass Coconut Curry Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Seabass Coconut Curry Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 220 calories (40% of total calories).
• Protein sources: Seabass, Coconut curry sauce provide essential amino acids for muscle health.
• Energy sources: Coconut curry sauce, White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Seabass
120gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
Coconut curry sauce
100gr
Protein: 3g
| Carbs: 8g
| Fat: 15g
White rice
150gr
Protein: 2g
| Carbs: 57g
| Fat: 0g
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